5 ways to instantly make yourself feel grounded

During my CBT, I learned a variety of ways to make myself feel better, short term and long term. I felt that most of the things I was told didn't really benefit me, so I don't really use them much now. However, the thing I use the most are these five things, which I find are an instant pick me up. I believe all of these can be beneficial to people suffering with depression or anxiety, or even if you're just feeling a bit down in the dumps.

1. With Vision
Buy one beautiful flower; make one space in a room nice; light a candle and watch the flame. Wear a piece of clothing or jewellery that is in an empowering colour. Set a place at the table, using your best things, for a meal. Go to a museum with beautiful art.Look at nature around you. Go out in the middle of the night and watch the stars. Walk in a part of town that you like. Have a manicure. Look at beautiful pictures in a book. Go to a ballet or other dance performance, or watch one on TV. Be mindful of each sight that passes in front you, not lingering on any. I find buying myself pretty house decor and flowers really work for me.

2. With Hearing
Listen to beautiful or soothing music, or to invigorating and exciting music. Pay attention to sounds of nature (waves, birds, rainfall, leaves rustling). Sing to your favourite songs. Hum a soothing tune. Learn to play an instrument. Be mindful of any sounds that come your way, letting them go in one ear and out the other.

3. With Smell
Use your favourite perfume or lotions, or try them on in the shop; go to The Body Shop or Lush  and sniff their fragrances; spray fragrance in the air; light a scented candle. Put lemon oil on your furniture. Put potpourri in a bowl in your room. Boil cinnamon; bake biscuits, cake, or bread. Smell the roses. .I find lighting incense really works for me.

4. With Taste
Have a good meal; have a favourite soothing drink such as herbal tea or hot chocolate (no alcohol); treat yourself to a dessert. Put whipped cream on your coffee. Sample flavours in an ice cream shop. Suck on a piece of peppermint. Chew your favourite gum. Get a little bit of a special food you don't usually spend the money on, such as fresh-squeezed orange juice. Really taste the food you eat; eat one thing mindfully.

5. With Touch
Take a bubble bath; put clean sheets on the bed. Pat your dog or cat. Have a massage; soak your feet. Put creamy lotion on your whole body. Put a cold compress on your forehead. Sink into a really comfortable chair in your home, or find one in a luxurious hotel lobby. Put on clothing or a scarf that feels nice. Brush your hair for a long time. Hug someone. Experience whatever you are touching; notice touch that is soothing.


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