4 Reasons Why B12 is Beneficial for your Mind and Body

1)Vitamin B-12 and other B vitamins play a role in producing brain chemicals that affect mood and other brain functions. Low levels of B-12 and other B vitamins such as vitamin B-6 and folate may be linked to depression.

2)Many symptoms of B12 deficiency are debilitating but there is an incredible lack of knowledge of this condition within the mental health community. Sadly our health professionals are not simply not taught enough, or at all, about the impact low B12 can have on mental health.

3)As well as depression, psychosis can be one of the first presenting symptoms of this condition. Many health care professionals would be shocked to learn that B12 deficiency can also cause this.

4)Having a diagnosis of bipolar, means that patients may be very rarely assessed again. B12 deficiency is commonly misdiagnosed as various mental and physical health conditions due to the lack of education on this subject.

Since taking this Vitamin, I can definitely tell a difference. I feel so more alert, have had less 'down days', and even have been sleeping better! I highly recommend. You can get yours, here.

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  1. I LOVE B12! Such a believer in it :)


  2. It was only the other day I was telling my mum how sluggish I had been feeling and she also told me B12 was fantastic for your body!

    Liz | LotsofLoveLiz

  3. Great review!! :-)


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